Monthly Archives: August 2015

Chagrin Yoga Wins Best of the East!

Chagrin Yoga is thrilled to have been voted the best Yoga Studio on the East Side by Cleveland Magazine readers! Thanks to everyone who came to the party and voted for us! Be sure to pick up a copy of Cleveland Magazine’s Circle East Live Well magazine for a full list of all reader […]

Yoga Fuel: What to Feed your Downward Facing Dog

Fueling your body in preparation for yoga practice is an important step you should not overlook. As with any strenuous physical activity, it is important to maintain awareness of what and when you eat. Practicing on an empty stomach impacts blood sugar and energy levels. Alternatively, eating too soon before class can cause discomfort in […]