Events Chagrin Yoga

BEGINNER'S WORKSHOP
03/21/2010
Come to our Beginner's Workshop on Sunday, March 21st from 1:30 - 3:30 p.m. and let Chagrin Yoga instructors, Darcy Providente and Maribeth Will guide you through the basics of Yoga. In an open and supportive environment, we'll cover Sun Salutations A and B, floor work, hip openers, back bends, inversion prep, basic arm balances and breath work. Whether you're brand new to yoga or looking to revisit the basics, this workshop is for you! Bring your mat, water and wear comfortable clothes. The cost is $35 and mats can be rented for $2.
Call 440.247.4884 to sign up!
ARM BALANCE & INVERSION WORKSHOP
04/18/2010
Are you ready to take your practice to a new level? Join us on Sunday, April 18th from 1:30 - 3:30 pm for this strength-building workshop dedicated to arm balances and inversions. Taught by Chagrin Yoga Instructors, Darcy Providente, Deanna Lee and Jennette Zimmerman, you'll receive individual attention as you learn to master these difficult, yet beneficial poses. We'll warm up with Sun Salutations and then teach proper prep and alignment for poses such as crow, side crow, running man, forearm balance, headstand, handstand and more! Bring your mat, water and wear comfortable clothes. The cost is $35.
Call 440.247.4884 to sign up!