April 2015

Five Best Poses for Stronger Summer Abs
April 5, 2015

Strong ab muscles don’t only make us feel more confident in the sunny summer months, but also benefit the body in…

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5 Poses That Stretch, Strengthen and Build Healthy Bones
April 5, 2015

While we all know that the practice of Yoga can benefit us in the following ways: Better balance More flexibility Tougher…

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