This brand new 4-week yoga basics series is the perfect opportunity to once and for all get over your fear of yoga! It also makes a great gift for a friend or relative who’s been wanting to try yoga and is not sure where to begin.
During this workshop, you’ll explore the elements of yoga from the ground up in a supportive community of new practitioners. You’ll learn how to develop a yoga practice that is safe for you while you build strength, flexibility, and balance for a lifetime.
Week 1: Sun Salutations, Breathing, and Resting Postures
Week 2: Standing Postures and Balancing
Week 3: Forward Bends and Twists
Week 4: Backbends and Beyond
To continue the journey, new students who have attended all 4 workshop sessions can sign up for four weeks of unlimited classes and get an extra $10 off our 30 day Intro Offer ($49 instead of $59 for unlimited drop-in classes!).
These classes are limited to 15 people so be sure to pre-register to secure your spot. Just call us at 440-247-4884 to register for all four, or drop in by signing up online on the class schedule.