The purple/violet family
Supine twist because it wrings out the vital organs and neutralizes the spinal column.
Least Favorite Pose:
Siddhasana (cross-legged seat) because sitting in stillness can impose mental resistance.
“If you don’t practice, you are always in the same place.” “Bury your mind deep in your heart and watch your body move by itself.” – Sri Dharma Mittra
Who sees the real you?
Whoever is paying attention or decides to hang around long enough.
What makes you happy?
Color, shape, texture, movement, rhythm, knowledge, exploration and application.
What inspires you?
That which makes me happy.
What does love look like to you?
A synchronized vibratory frequency.