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Chagrin Yoga Chagrin Yoga
  • About
    • Our Studio
    • Safe Studio Protocols
    • Testimonals
    • Yoga Boutique
    • News & Events
    • Yoga By The Falls
    • Chagrin Yoga Car Magnet Contest
  • Classes
    • Class Offerings
    • Memberships & Pricing
    • Schedule
    • Instructions for Virtual Classes
    • Yoga Etiquette
    • Prenatal Yoga
    • Private Yoga Sessions
    • Facebook Live Classes
  • Beginners
    • New to Yoga?
    • Introductory Offers
    • Yoga Basics Workshop Series
    • New Student Support
    • New Yogi Challenge
    • Frequently Asked Questions
  • Workshops
  • Teacher Training
    • Yoga Teacher Training
    • Barre Teacher Training
  • Instructors
  • Chiropractic
  • Wellness
    • Massage
    • Keratin Lash Lift and Tint
  • Contact
Dec 04

New Class: Senior Yoga

Sherry-SafierWe’re happy to announce a new class called Senior Yoga that will be taught by Sherry Safier and will be held on Wednesdays from 1:30 – 3:00 pm starting in January 2014.

This 90 minute class will start with 35 minutes of floor stretches.  For balance postures, we’ll use the wall in order to get the most out of muscular and bone density building.

Our flow will work for shoulders and hips and will also create powerful but gentle twists from the navel.  Balance in motion challenges our mind and focus.  Remember, your mind shuts down before your body falls out of it’s pose!  The class will finish with a multiple choice of inversions, stretches and a deep, relaxing Savasana.

This is the perfect opportunity to introduce the seniors in your life to the healing and beneficial practice of yoga!

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CHAGRIN YOGA
INFO@CHAGRINYOGA.COM
524 E. WASHINGTON STREET
CHAGRIN FALLS, OHIO 44022
440.247.4884

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