Class Descriptions

We are happy to offer a wide variety of classes with in-person and virtual options available!

  • Power Vinyasa
    This class is an energetic form of yoga where we move fluidly through sequences of poses built around Sun Salutations. You’ll continuously flow through strong sequences while linking the breath with movement. Modifications for all levels.

The studio is heated (85+ degrees).

  • Vinyasa Flow
    Vinyasa Flow incorporates sequences built around the Sun Salutations, Vinyasa flows, and standing postures at a slower pace than our power class. We will move fluidly through poses while linking the breath with movement. Modifications for all levels.

    The studio is heated (75+ degrees).     
  • Power Basics
    For new yogis looking to learn the basics and seasoned practitioners seeking a refresher. This 1-hour class focuses on the basic foundations you will see in our Power Vinyasa & Vinyasa Flow classes. Open to all levels.

    The studio is heated (85+ degrees).

AcroYoga is a mix of partner acrobatics, Thai massage, and yoga. Essentially, it builds a practice of the understanding of trust. Trust within the body, trust within the community, and trust in the fact that it’s a lot of fun to do these amazing things you never thought you’d be able to do.

In a typical class, students learn how to do it all. Basing, flying, and– most importantly– how to spot. By participating in all three roles, we truly learn how to embrace trust, connect with balance, and unleash our inner acrobat!

If you are curious but never tried AcroYoga this is a safe environment to experience this practice.  If you are an experienced acro yogi join us to learn and play.

You do not need to bring a partner but you will be working with one or more other people in class. All you need is an open mind and a willingness to try something new.

  • Barre
    Uplift your body to an upbeat playlist! This class combines the core strengthening of Pilates with precise movements from the barre element of ballet classes along with yoga postures to build strength, endurance, flexibility, balance, and core awareness. Experience the grace of dance, the postural realignment of Pilates, and the subtle wisdom of yoga. All movements are demonstrated and explained. All levels welcome.
  • Power Barre
    A creative and vigorous flow of movement incorporating elements of:

    • Intermediate Pilates (balls, rollers, weights, or bands)
    • Strength training (bodyweight and hand weights)
    • Targeted movements from ballet and modern dance
    • Progressive steps toward standing balances and arm balances from yoga

  • Bikram Style Hot Yoga
    Bikram Yoga is perfect for those starting or maintaining a yoga practice. This 90-minute class follows a repeated sequence of 26 postures and 2 breathing exercises in a heated environment.Beginners with shoulder problems and surgeries are welcome since there are no push-ups or downward dog postures in this class. This class moves slowly, but it will challenge you with an intense, sweaty workout where every posture is beginner-level and accessible to people of all ages, sizes, fitness, and flexibility levels. All levels welcome.

    The studio is heated (100+ degrees with high humidity).
  • Bikram Basics
    Come learn the foundational 26 postures and 2 breathing exercises of a Bikram class with our Basics class that runs 60 minutes – a perfect way to try Bikram before taking a full class.

    The studio is heated (85 – 95 degrees).

Buti, in Indian Marathi, means “the cure to something hidden or kept secret.” This practice for women only is a high-intensity fusion of yoga, tribal dance, and plyometrics. These sweaty, core focused classes combine cardio, strength training and flexibility in one seamless format. Buti creates a strong, empowered tribe of women who support each other in their quest for health and happiness. We encourage all women to come join our tribe, you won’t regret it!

Come to MELT class and experience changes in how your body looks and feels. Learn simple self-treatments you can do to remain active, healthy, and pain-free.

This all-levels class will use specialized soft rollers and small MELT Hand and Foot Treatment Balls to simulate the results of manual therapy. Learn to eliminate stuck stress before it accumulates causing chronic aches, pains, and unwanted signs of aging. Reduce inflammation, ease chronic neck and low back strain, improve alignment, enhance athletic performance, and keep your whole body feeling great at any age.

Explore breathwork & gentle movement as you meditate in this class open to all levels of practitioners.
Learn about energy mudras & meridians.
Experience the benefits of guided & self-guided meditation.

  • Come relax and have fun! In this slower-paced class, you will focus on holding postures, deep stretching, and breathwork while creating a supple, toned body. This is your time to reduce stress while working on flexibility and strength. Slow Flow Yoga is for both beginners and experienced yogis – all levels.The studio is heated (room temp; 70+ degrees).

Breathe. Discover. Explore. Experience. Expand. Using an eclectic blend of asana & music, this class provides a new and different experience each time you practice! Come to move, feel, breathe, and jam out a bit! David and Maribeth will guide you through a light-hearted and fun class aimed at detoxifying the body both physically and mentally. This is a grounded, yet fluid, healing flow combined with meditative breathing. Cleanse from the inside out, and feel renewed! There will be plenty of hands-on assists and support with the pair co-teaching the class. This class is the perfect way to unwind at the end of the weekend. Come hydrated, on an empty stomach, and ready to groove a little.

The studio is heated (75+ degrees).

Develop strength and range of motion with therapeutic movements from yoga and Pilates. This class is for those ready to:

  • release movement patterns and postural habits that cause strain
  • prevent injuries (from sports, yoga, and repetitive movements of work and life)
  • develop an individualized optimal alignment for yoga practice and everyday life
  • improve wellbeing while managing chronic conditions.

Shift your nervous system from stressed to relaxed. Enhance the efficiency of all your systems with conscious breathing and internal awareness. Learn self-care and practical methods to:

  • relieve a tight upper back and chest, achy wrists and feet, repetitive shoulder and elbow strains, a clenched jaw, and restricted neck movement
  • restore range of movement in the hips and release tension held in the low back
  • gradually strengthen core postural muscles
  • relieve fatigue, anxiety, and other quality of life issues.

Pilates rehab and eccentric and isometric “prehab” techniques of physical therapy are combined with therapeutic postures of yoga, breath work, and meditation.

The studio is heated (room temp).

Enjoy this hour to reconnect & reset. Students will move through a guided series of yin and restorative postures that will differ each class and will use yoga props available in the studio. Feel the body unwind and unfold with each pose, creating space for breath to flow. We will hold postures for 3-5 minutes with modifications for all levels.

For virtual classes, the instructor will recommend at-home items to use for props, as needed.

The studio is room temp; 70 degrees.

For new yogis looking to learn the basics and seasoned practitioners seeking a refresher. This class will help establish a strong foundation in your yoga practice. We offer modifications, breath awareness, and alignment instruction in a warm environment to elevate your yoga experience.

Reconnect to your body with a clear and focused mind to create a platform for transformation according to your needs. Open to all levels.

The studio is room temp; 70+ degrees.